Eat right and exercise. Those are the two major pieces of advice you’ll hear when it comes to staying fit and healthy. Eat right and exercise. It sounds so simple. You know what else is simple? Ordering pizza and watching TV. However, the simplest and easiest things to do aren’t always the most cost-effective or healthy. People often think that it costs too much money to eat healthy and exercise. So, here are some tips to stay healthy at home without breaking the bank.
- Home workouts: If you have an internet connection, then you have access to tons of free instructional home fitness videos. There are also memberships for more robust training programs that can be very affordable. Search around online and see what inexpensive workouts work for you. You can also purchase some minimal equipment like a bench, some dumbbells, an exercise ball, jump-rope, or resistance bands.
- Solo sports: There are plenty of inexpensive sports activities that you can do on your own, in your neighborhood, or at a local park. Running, jogging, yoga, boxing, and basketball, for example. All you need is minimal equipment and a place to do it. So, get out there!
- Home cooking: Simple foods can be very healthy. While they may not be as easy as throwing in a microwave, they are still very easy to prepare. Grilled chicken breast, roasted vegetables, yogurt, granola, salads, fruit, etc. These are all healthy items that can be prepared relatively quickly and are inexpensive. Again, if you have internet access, then you can find some great healthy recipes that are inexpensive.
Be sure to consult with your physician before beginning any new diet or fitness regimen. There are many ways to eat right and exercise to stay healthy at home, but everyone is different. Make sure what you’re doing is safe by talking to your doctor.