Weekly meal preps are a new trend focused on preparing an entire week’s meals in advance. Meal prepping is largely geared towards maintaining fitness goals. However, weekly meal preps can also help to keep your budget intact.
Why Do Weekly Meal Preps?
There are plenty of ways to make delicious, healthy meals while managing debt. Rather than ordering out or scrounging to put together a decent meal by the end of the week, weekly meal preps are the perfect solution for a busy household on a budget.
Buy for the Week
When meal prepping, it is best to buy enough ingredients for the whole weeks’ worth of meals at your weekly trip to the grocery store. Buying for weekly meal preps saves time from impromptu trips to the grocery store. Buying at once also helps to consolidate bills from multiple trips down to one weekly grocery bill. One trip to the store, and you should be good to go!
Of course, couponing helps reduce the cost of the grocery store. Additionally, utilizing coupon opportunities may help decide what meals you will have during the week based on what items are available or on sale. Using a financial planning worksheet is a great way to track your grocery spending (and savings)!
Prepare for One Session
Doing your weekly meal prep in one sitting saves both time and effort later in the week. Meal prep also helps to reduce the urge to order takeout. Therefore, it is a great option for those on a debt management plan.
Organization is Key
Once your meals are prepared, you can easily portion your food into Tupperware containers. You can also label each container to keep track of the date you planned to eat the meal. Or, if you meal prep for a family, label the containers with names for a quick grab-and-go system!
Meal prep is a super easy way to maintain healthy eating habits that may reduce health related costs in the long run. Since the healthy food is ready and waiting, it’ll make the choice easier. You won’t have any excuses for unhealthy meals that take away from your budget.
Reduces Daily Food Spending
Buying in bulk at the beginning of the week helps to reduce unnecessary daily spending on food throughout the week. Plus, meal preps will save you from the dilemma of not wanting to cook, but fighting not to order take out. It also helps in eliminating debt from multiple credit card charges.
Weekly meal preps help with sticking to your daily budget and over time, that money can be directed towards another part of your budget, savings, or towards paying off your debts.